Strength Performance Network

KETTLE BELL WARMUP WORKOUT PROGRESSION GEORGIA TECH STRENGTH & CONDITIONING

Watch a great kettlebell warm-up that can be used before your athletes get into other mobility exercises and before they get into their full workout. A great Kettle Bell workout that Strength and Conditioning Coach John Sisk uses with his athletes at Georgia Tech. The Yellow Jackets have benefited greatly from the using Kettle Bells in their warm-up.

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Comment by Deb Dunn on April 13, 2015 at 10:09pm

I see you working him, John Sisk!! Thanks for sharing this; loved hearing you and your presentation at the Miss St strength clinic. Hope y'alls spring training goes GREAT!!

Best, 

Deb Dunn

Comment by Jon Lundahl on April 3, 2015 at 10:02pm

Wow, love the look of the new weight room. Things are looking bright for the Yellow Jackets! Hope all is well down in Atlanta.

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