Strength Performance Network

This is the best self -stretch we have found for the hip flexors. The key is to position the body so that the hip is internally rotated to get maximum stretc...

  • Currently 4/5 stars.

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Comment by Carson Boddicker on February 1, 2010 at 3:35pm
This is definitely an effective tool that should be put to use. We are using these up to several times a week and are including them into our athlete's "homework" programs.

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