Strength Performance Network

This is the best self -stretch we have found for the hip flexors. The key is to position the body so that the hip is internally rotated to get maximum stretc...

Rating:
  • Currently 4/5 stars.

Views: 234

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Comment by Carson Boddicker on February 1, 2010 at 3:35pm
This is definitely an effective tool that should be put to use. We are using these up to several times a week and are including them into our athlete's "homework" programs.

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service