ASICS Hurdler Lolo Jones takes you through a day of training and her drive to get what she has been working so hard to gain for 12 years.
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Hmmm..I wonder if any of her spinal issues were a result of lifting technique? Just curious if there is a relation there.
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"I have said this for a long time now, if I ever believe I have developed the perfect program, or that there is no room for improvement, that is a clear sign that it is time for me to retire." - Allen Hedrick, Head Strength and…
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