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LSU Tigers Strength Coach Tommy Moffitt - Hang Clean

Tommy Moffitt, the head strength and conditioning coach for Louisiana State University (LSU) Tigers football team, teaches the Hang Clean.

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Comment by Matt Ledbetter on February 17, 2009 at 10:52pm
bottom line is were building football players not olympic weight lifters so if its not text book form no problem as long as its quick and explosive and the athlete has been taught good form.
Comment by jeff on January 23, 2009 at 5:22pm
Elbow Bends - Power Ends. The elbows should bend after the knees have extended
Comment by Brad Lambert on December 1, 2008 at 8:06am
I notice this quite a bit from various lifting videos. Is it acceptable to bounce and bend the elbows before the pull of the hang clean? I have seen quite a few coaches letting athletes get away with this and I am wondering if anyone else feels like this takes away from the training of explosiveness at the hips.

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