Strength Performance Network

In this video i discuss manual resistance while demonstrating all the exercises I have incorporated into my program.

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Comment by Bill DeLongis on August 30, 2014 at 12:49pm

Thank you. Glad you liked it

Comment by John Mikula on August 27, 2014 at 1:36pm
Very good video on manual resistance training, Coach DeLongis. Somewhat of a lost art, but a valuable tool in the coaching toolbox.

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