Maurice Mann: Off-Season training 2012
During the off-season, the "sand dunes" have always been a home away from home. The importance of a lower body strength and a surface which is joint friendly is critical for a long off-season of grinding out grueling workouts. Without appropriate flexibility and strength, athletes cannot progress forward and there is an increased potential for injury. So while training early in the beginning stages of conditioning, the surface you train on may save you years to come.
"GET BETTER OR GET BEAT"
Views: 246
Comment
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
You need to be a member of Strength Performance Network to add comments!
Join Strength Performance Network