Strength Performance Network

Speed & Agility Drill With a Shiver Ball at the End

Jack, a rising 9th grade football player who is already considered a standout LB/RB in the Lexington, SC area starts in a 3 point stance, executes a 5 yard take off, decelerates and performs the up back drill through the first row of four 6 inch hurdles. Jack then plants and executes a quick 5 yard acceleration followed by a 2 step lateral run over the next 4 hurdles, uses his inside arm to simply stop the rolling shiver ball, and accelerates to the finish.

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Comment by Darriel Kitchens on June 3, 2012 at 2:22pm

great. btw am looking for strength/pe/football position if you  happen to hear anything. thanks

Comment by Coach Kevin Darlington on June 3, 2012 at 12:52pm
Thanks man! As always, great to hear from you
Comment by Darriel Kitchens on June 2, 2012 at 11:46am

nice drill Kevin I might steal it

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