Strength Performance Network

Michigan strength and conditioning coach Aaron Wellman talks about his philosophy and what he'll have the Wolverines work on immediately.

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Comment by Scott Morgan II on March 19, 2013 at 10:42pm

Ken Mannie at Michigan State is a HIT guy.

Comment by Corey Twine on February 3, 2011 at 6:11pm
No and no.   The Michigan strength program is not HIT and the HIT system is not worthless!!!!!
Comment by Jeff Diritto on February 1, 2011 at 8:36am
that indoor field in the beginning looks amazing!  also like the pvc wrist rollers shown in training...
Comment by Jerry Lewis Clark II on January 30, 2011 at 9:37pm
I would like to know what sort of system he uses a Michigan and Ball State alum..........
Comment by Adrian Bazemore on January 29, 2011 at 10:54pm

Doesnt he use the worthless hit system?

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