This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Vern Gambetta on October 1, 2014 at 10:48am
Posted by Vern Gambetta on September 30, 2014 at 8:36am
Posted by Shawn Myszka on September 29, 2014 at 7:53pm
Posted by Vern Gambetta on September 29, 2014 at 8:06am
Posted by Vern Gambetta on September 27, 2014 at 8:50am
Started by Nathan Young Sep 22.
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Started by Noel Piepgrass. Last reply by Ted Rendinell Sep 19.
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