This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Mark Watts on April 16, 2015 at 11:06am
Posted by Vern Gambetta on April 16, 2015 at 8:22am
Posted by John Mikula, MA, CTRS, CSCS, HFS on April 14, 2015 at 7:52am
Posted by John Mikula, MA, CTRS, CSCS, HFS on April 13, 2015 at 7:30pm
Posted by Robert Taylor, Jr. on April 13, 2015 at 4:17pm
Started by Warren Martin in Sample Title Mar 16.
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Started by Maxwell Glaser in Sample Title. Last reply by Craig Cheek Mar 11.
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