This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Dr.Ralph Cornwell Jr on October 22, 2014 at 7:54pm
Posted by Vern Gambetta on October 21, 2014 at 7:46am
Posted by David Harris on October 15, 2014 at 8:51pm
Posted by Vern Gambetta on October 14, 2014 at 6:45am
Posted by Vern Gambetta on October 13, 2014 at 6:11am
Started by Lauren McGuigan Oct 14.
Started by Nathan Young Sep 22.
Started by Christopher M. Jones Sep 4.
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