Advertise With Us

Strength Performance Network

MMA/Sports Hip Swings with Forward Leap

This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...

Rating:
  • Currently 5/5 stars.

Views: 110

Favorite of 3 people

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Photos

Loading…
  • Add Photos
  • View All

Forum

Marshall Strength & Conditioning Internship

Started by Matt Donelson in Sample Title Jun 30.

Paid Internship at UCSD

Started by Myles Cooper in Sample Title Jun 24.

Coastal Carolina Volunteer Internship

Started by Sonya Woods in Sample Title Jun 21.

NDSU S&C Internship - Olympic Sports

Started by Jason Miller in Sample Title Jun 20.

Latest Activity

Profile Iconoffseason workout - Google News
38 minutes ago
Profile Iconoffseason workout - Google News
1 hour ago
Profile Iconoffseason workout - Google News
2 hours ago
Profile IconNSCA via Facebook
Thumbnail

Have you attempted to implement a systematic goal setting approach for achieving your athletes' and sport coaches' goals? Andy Gillham discusses how to pair it with training. #membercontent…

See More
Facebook2 hours ago · Reply

© 2016   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service