Strength Performance Network

MMA/Sports Hip Swings with Forward Leap

This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...

Rating:
  • Currently 5/5 stars.

Views: 110

Tags: Basketball, Football, MMA, bell, kettle, More…sports
Favorite of 3 people

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Tough Mudder

Photos

Loading…
  • Add Photos
  • View All

Blog Posts

Balancing Art & Science in Coaching

Posted by Vern Gambetta on November 23, 2014 at 11:17am

Sports Specialization & Overuse Injuries-My thoughts

Posted by Dave Schall on November 21, 2014 at 10:30am — 1 Comment

Power Lift was issued their fifth patent

Posted by Strength Performance on November 19, 2014 at 8:30am

Dimensions of Communication

Posted by Vern Gambetta on November 19, 2014 at 8:24am

The Human Chain

Posted by John Mikula, MA, CTRS, CSCS, HFS on November 16, 2014 at 8:25pm

Forum

Deadlift? Primarlily Pulling or Pushing? 1 Reply

Started by Jason Zerbach in Sample Title. Last reply by John Weatherly on Thursday.

UCLA Athletic Performance Intern

Started by Joseph Geletko in Uncategorized Oct 31.

© 2014   Created by Brian Harris.

Badges  |  Report an Issue  |  Terms of Service