Strength Performance Network

MMA/Sports Hip Swings with Forward Leap

This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...

Rating:
  • Currently 5/5 stars.

Views: 110

Tags: Basketball, Football, MMA, bell, kettle, More…sports
Favorite of 3 people

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Tough Mudder

Photos

Loading…
  • Add Photos
  • View All

Blog Posts

Athlete Directed Coaching Part 2

Posted by Jeremy Boone on July 27, 2014 at 11:32am

SHOULD WE BE TRAINING TO FAILURE?

Posted by Dave Scott-McDowell on July 23, 2014 at 11:19am — 2 Comments

Gaelic Athletics True Sport

Posted by Vern Gambetta on July 22, 2014 at 11:19am

Individual Training in a Team Setting

Posted by Mark Watts on July 22, 2014 at 9:40am

Forum

Schwartz/Malone Formula 2 Replies

Started by Vince LoCoco. Last reply by Vince LoCoco Jul 18.

The uncertainty of an Exercise Science degree 3 Replies

Started by Jermonte Mckinney. Last reply by Jason Zerbach Jul 13.

Volleyball Strength & Conditioning 4 Replies

Started by Lukas Settle. Last reply by Lukas Settle Jul 8.

© 2014   Created by Brian Harris.

Badges  |  Report an Issue  |  Terms of Service