This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Vern Gambetta on May 12, 2013 at 9:05am
Posted by Dave Schall on May 10, 2013 at 1:17pm — 4 Comments
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Started by Lenny Taylor May 14.
Started by Bobby Dattero May 13.
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
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