This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Jeremy Boone on March 2, 2015 at 7:14pm
Posted by Vern Gambetta on February 26, 2015 at 8:09am
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Posted by Vern Gambetta on February 25, 2015 at 7:38am
Posted by John Mikula, MA, CTRS, CSCS, HFS on February 24, 2015 at 8:30pm — 2 Comments
Started by Maxwell Glaser in Sample Title. Last reply by John Weatherly yesterday.
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