This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Vern Gambetta on April 12, 2014 at 5:31pm
Posted by Karsten Jensen on April 11, 2014 at 11:56am
Posted by John Mikula, MA, CTRS, CSCS, HFS on April 8, 2014 at 12:52pm — 1 Comment
Posted by Vern Gambetta on April 5, 2014 at 4:47pm
Posted by Karsten Jensen on April 4, 2014 at 10:56am
Started by Christopher Tarullo. Last reply by Joe Lopez yesterday.
Started by John Simmons Apr 7.
Started by Matt Donelson Mar 25.
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