This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...
Tags: Basketball, Football, MMA, bell, kettle, More…sports
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Posted by Vern Gambetta on January 27, 2015 at 7:29am
Posted by Vern Gambetta on January 26, 2015 at 7:26am
Posted by John Mikula, MA, CTRS, CSCS, HFS on January 25, 2015 at 2:33pm
Posted by Vern Gambetta on January 25, 2015 at 11:52am
Posted by Dr.Ralph Cornwell Jr on January 24, 2015 at 7:36pm
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