Strength Performance Network

MMA/Sports Hip Swings with Forward Leap

This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper extension happens which is necessary for complete glute and ...

Rating:
  • Currently 5/5 stars.

Views: 110

Tags: Basketball, Football, MMA, bell, kettle, More…sports
Favorite of 3 people

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Photos

Loading…
  • Add Photos
  • View All

Blog Posts

Before Marginal Gains

Posted by Vern Gambetta on April 12, 2014 at 5:31pm

Simplification of Periodization Tips #15 + 16

Posted by Karsten Jensen on April 11, 2014 at 11:56am

This Small Joint

Posted by John Mikula, MA, CTRS, CSCS, HFS on April 8, 2014 at 12:52pm — 1 Comment

How Do You Get Results?

Posted by Vern Gambetta on April 5, 2014 at 4:47pm

Major Characteristics of Periodization Systems

Posted by Karsten Jensen on April 4, 2014 at 10:56am

Forum

Masters at Cal U of Pennsylvania: Is it worth it? 4 Replies

Started by Christopher Tarullo. Last reply by Joe Lopez yesterday.

Marshall University Summer Internship

Started by Matt Donelson Mar 25.

© 2014   Created by Brian Harris.

Badges  |  Report an Issue  |  Terms of Service