Strength Performance Network

My Thoughts Monday #6: Keenan Robinson-If they’re broke at 12 they’ll be broke at 16

USA Swimming’s Keenan Robinson joins us for this week’s edition of My Thoughts Monday. Keenan shares a quote from Michael Brooks of Kings Aquatic Club, “if they’re broke at 12 they’ll be broke at 16” and breaks down his thoughts on this. He shares how he sees this connects to technique work in the weight room, movement skills in all sports, and the role of the brain in all of it. Keenan also shares a great example of a workout he ran at Zones recently with athletes, what they did, why they did what they did, and where the idea’s came from. Some of the issues he see’s with “dry land” training with swimmers and things we can do better as coaches is where he closes.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

Rating:
  • Currently 0/5 stars.

Views: 28

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service