Strength Performance Network

My Thoughts Monday #6: Keenan Robinson-If they’re broke at 12 they’ll be broke at 16

USA Swimming’s Keenan Robinson joins us for this week’s edition of My Thoughts Monday. Keenan shares a quote from Michael Brooks of Kings Aquatic Club, “if they’re broke at 12 they’ll be broke at 16” and breaks down his thoughts on this. He shares how he sees this connects to technique work in the weight room, movement skills in all sports, and the role of the brain in all of it. Keenan also shares a great example of a workout he ran at Zones recently with athletes, what they did, why they did what they did, and where the idea’s came from. Some of the issues he see’s with “dry land” training with swimmers and things we can do better as coaches is where he closes.

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