Strength Performance Network

My Thoughts Monday #7-Chris Hayes, University of Louisville: Addressing The Elephant In The Room

All too often athlete’s have issues or doubts with what is going on in training. Today, Louisville Cardinals Assistant Strength Coach Chris Hays shares with how he handles this. Chris touches upon how it has helped with buy in, and building relationships. He talks about sharing the justification behind aspects of programming, training at different times of the year, adjustments you have made, and to explain your why.

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