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For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.

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Comment by michael David on February 16, 2012 at 7:37pm

Make sure to move the front foot out a little bit more so the angle is 90 degrees and your knee does not come over your toe.  Try to get to parallell.  Nice speed coming up.   Sometimes players will push off the bench with the elevated foot, so either have someone sit on the bench or make sure they apply all the force on their foot on the ground to avoid injuries.

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