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Strength Performance Network

Mark Gangloff, a 2008 Olympic swimming competitor for the USA 100 meter breaststroke, demonstrates the Plyo Push Up. His swimming strength and conditioning coach, Chris Ritter, talks through technique.

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Comment by Jurgen on December 4, 2008 at 12:26am
Good video, well talked through by coach Ritter, not just the exercise but where it fits into the program.

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