Plank to Push Up Progressions
Improve upper body and core strength. This video displays progressions from easy to more difficult in order to challenge yourself!
Views: 102
Comment
-
Comment by Michelle Roots on August 23, 2011 at 10:39pm -
Thanks Jamie! I appreciate the comments :) always looking for ways to improve
-
Comment by Jaime Rodriguez on August 23, 2011 at 9:08am -
Great Video Michelle and great site. I think that is a great exercise to do in the warm up phase of a workout. If I could make a suggestion. Make sure to always have torso control when going from hands to elbows. It is a great exercise for Core stability and Scapulae control. The slower and more controlled you perform the exercise the more efficient and faster they will progress. Also lower the hands to about chest width so your athletes are using more scapulae retraction and stabilization instead of upper trap. It will also demonstrate a more efficient push up.
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
You need to be a member of Strength Performance Network to add comments!
Join Strength Performance Network