Strength Performance Network

Posterior Chain Exercises, Part 1 (Bi-lateral Movements)

Published on Dec 20, 2012
In the first part of a 3-part series, California Strength Head Strength Coach, Ernie Hernandez (MS, CSCS), explains some of the bi-lateral exercises that we use with our athletes and weightlifters to work on the posterior chain. These exercises include the eccentric glut ham raise, lying leg curl, reverse hyper, and back extension.

Part 2 will discuss uni-lateral movements, so stay tuned!

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