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Ray Lewis & Ed Reed Fitness Routine

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Comment by Richard Xavier on March 9, 2011 at 2:02pm
exactly right Ted Perlak! 
Comment by Nick Stamper on December 29, 2010 at 9:24am
These guys are ((GREAT)) at what they do the BEST to play the game. That means that it's getting the JOB done. 
Comment by Ted Perlak on November 16, 2010 at 2:33pm
I'm not really sure when working with an athlete the caliber of Ray Lewis or Ed Reed you have to do anything ground breaking... get them in shape, prevent injuries and do basic strength training movements with full joint range of motion. As long as they work hard, and feel important, you'll probably keep them as a "client"
Comment by Travis Self on November 15, 2010 at 1:48pm
I admire the hard work and dedication and mean to take nothing away from there training sessions but I was not impressed
Comment by Eric Martin on November 15, 2010 at 12:02pm
With the exception of the ladder training the rest looks like your traditional strength training/bodybuilding routine. Nothing screaming "prefessional athlete" by any means.

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