Strength Performance Network

Resisted 10 Yard Drive Start to Medicine Ball with a quick grab and 10 yard acceleration

Two rising 8th grade football players and a rising 9th grade football player start with a SKLZ SpeedSac pulled out to full length behind them with 20 pounds in each respective SpeedSac. The athletes start in a 3 point stance executing a quick drive start then slightly adjust their steps, and take a slight angle to the 15 pound medicine ball at the 10 yard mark to get a clean grab followed by a quick acceleration over the next 10 yards.

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