Strength Performance Network

Royals Tim Collins Figure-Eight Shotput Rotational Med Ball Throw

To develop flexibility and explosiveness in the hips, Kansas City Royals P Tim Collins performs a Figure-Eight Shotput Rotational Med Ball Throw with coaching by Eric Cressey, president and co-founder of Cressey Performance.

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Comment by Brad Leshinske BS CSCS on February 22, 2012 at 10:43am

Great as always with Cressey 

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