Strength Performance Network

STOP counting seconds during isometric holds

My athletes and clients immediately felt how much EASIER it is to FOCUS on the target muscle(s) with this breathing technique.

There are more breathing techniques to be found here

http://yestostrength.com/index.php?option=com_content&task=view&id=145&Itemid=141

Dedicated To Your Succes,
Karsten, MSc, Strength Coach.

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