Strength Performance Network

  • Currently 0/5 stars.

Views: 201


You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Comment by Tom Blaney on May 5, 2011 at 8:22am

Good to see the Rams are moving in the right direction FINALLY!

And yes the "old technique" I call a football clean is difficult to eradicate from athletes, but every year we get a new batch of kids that learned it.... WTF. 

At least they weren't stomping LOL. 

Comment by michael sirignano on January 26, 2011 at 11:45pm
thanks kyle
Comment by Kyle Gerard Hobbs on January 26, 2011 at 8:16pm
The "old technique" was definitely something that I had never seen before. I completely agree with teaching the athlete to pull the body under the bar and it definitely shows in your video. Thanks for the good discussion and good luck with the rest of the year.
Comment by michael sirignano on January 26, 2011 at 10:41am
Yes it was left over from the old coach...Lets just say long story and we are finally able to change our techniques now! We Don't, we test track in the hang, we decided it was more specific to the movements they perform.(but they train from the ground too). We test football from the ground. We really emphasize  our athletes to pull them selves under the bar rather than pulling the bar vertically. We saw huge improvement in our over all #'s this way and power development.
Comment by Kyle Gerard Hobbs on January 25, 2011 at 10:14pm
I was curious about the "old technique" compared to the "new technique". Was the old technique left over from the previous coach? Do you guys perform all Olympic movement from the hang? The technique for all the athletes looked great, especially in the receiving position.
Comment by michael sirignano on January 19, 2011 at 7:53pm
thanks kyle! He tried 415 he shorted his drop and couldn't move the wt! He was spent.
Comment by Kyle Gerard Hobbs on January 18, 2011 at 12:38pm
That 400lb hang clean looked fast and easy. Congratulations on the new record.

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service