This was a new complex creative for the athlete to work on their explosiveness, change of direction, quickness, foot placement, defensive mechanics and offensive skills.
Tags: Agility, Basketball, Complex, Drills
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Posted by Vern Gambetta on May 12, 2013 at 9:05am
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Started by Lenny Taylor May 14.
Started by Bobby Dattero May 13.
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
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