U of Miami Football Tennis Ball Reaction Drill STACK TV
University of Miami football strength and conditioning coach, Andreu Swasey, offers a great hip flexibility drill to build first step explosiveness and also develop hand-eye coordination STACK TV-Sport Videos
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Comment by Tom Siano on January 25, 2011 at 3:15pm -
Very Functional ! Great quickness, explosive !
There R several variations of this drill great old school training. !
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