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USA Track & Field - General Strength Workout

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Location: University of Texas - Austin


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Comment by Divinio V. Antonio on March 18, 2011 at 12:05am
Where's the video?
Comment by ted rendinell on February 13, 2011 at 9:38pm
Can't pull up this video. Any reasons, or is my computer infected again?
Comment by ted rendinell on July 11, 2010 at 8:16pm
Are there any issues with the extended "Superman" positions and it's compressive forces on the spine? Would like to know others' thoughts. I've read and heard differing opinions.
Comment by Daniel Bristo on June 3, 2009 at 9:04pm
This is Great stuff. Track and field has always been ahead of the pack in strength and explosion. I would like to see more like this!

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