William H Otto III's Videos (Strength Performance Network) - Strength Performance Network 2019-07-16T12:35:55Z http://strengthperformance.com/video/video/listForContributor?screenName=0rt6pzxygz2yd&rss=yes&xn_auth=no CSUF T&F Jumpers Multi's Training 3:3:17 tag:strengthperformance.com,2017-03-03:2188807:Video:355235 2017-03-03T19:09:40.085Z William H Otto III http://strengthperformance.com/profile/WilliamHOttoIII <a href="http://strengthperformance.com/video/csuf-t-f-jumpers-multi-s-training-3-3-17"><br /> <img alt="Thumbnail" height="135" src="http://storage.ning.com/topology/rest/1.0/file/get/2180098243?profile=original&amp;width=240&amp;height=135" width="240"></img><br /> </a> <br></br>Jumpers Multi's going through a light training session today. The time has come for outdoor competition this weekend and it's time to reap the benefits of the weight room! Todays training was box jumps 4x4, Multi's had push jerks 4x3 @ 60%, everyone had rack clean pulls above the knee @ 80% 3x3, and singles/doubles for back squat at 80% for 3 sets.<br></br> <br></br> No… <a href="http://strengthperformance.com/video/csuf-t-f-jumpers-multi-s-training-3-3-17"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180098243?profile=original&amp;width=240&amp;height=135" width="240" height="135" alt="Thumbnail" /><br /> </a><br />Jumpers Multi's going through a light training session today. The time has come for outdoor competition this weekend and it's time to reap the benefits of the weight room! Todays training was box jumps 4x4, Multi's had push jerks 4x3 @ 60%, everyone had rack clean pulls above the knee @ 80% 3x3, and singles/doubles for back squat at 80% for 3 sets.<br /> <br /> No fancy gimmicks, loud music, just coaching cues and focus. CSUF Track and Field Jumpers Multi's tag:strengthperformance.com,2017-02-24:2188807:Video:355184 2017-02-24T20:06:13.274Z William H Otto III http://strengthperformance.com/profile/WilliamHOttoIII <a href="http://strengthperformance.com/video/csuf-track-and-field-jumpers-multi-s"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180098232?profile=original&amp;width=240&amp;height=135" width="240" height="135" alt="Thumbnail" /><br /> </a><br />A glimpse of what training looks like for CSUF Track and Field Jumpers Multi's <a href="http://strengthperformance.com/video/csuf-track-and-field-jumpers-multi-s"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180098232?profile=original&amp;width=240&amp;height=135" width="240" height="135" alt="Thumbnail" /><br /> </a><br />A glimpse of what training looks like for CSUF Track and Field Jumpers Multi's