Kelvin King Jr's Videos (60)
Spring Break "Sports Performance" Basketball Camp 2013
This camp took place the week of April 1st. During the Sports Performance section of the camps, I w… Kelvin King Jr Apr 29
37 views
President's Day Basketball Sports Performance Camp 2013
This video outlines basic work done by every strength coach! This was a great chance to get the kid… Kelvin King Jr Mar 18
87 views
Basketball & Football Strength and Conditioning Video - 2010
An old compilation of work done in the past with some of my old athletes... Kelvin King Jr Feb 3
352 views
Shot Doc Training Academy Basketball Sports Performance and Skills Camp "Bridging the Gap"
Our goal this camp was to "Bridge the Gap" between Basketball specific skills and Sports Performanc… Kelvin King Jr Feb 1
95 views
Why The Excuses - Basketball Strength and Conditioning
As a basketball strength coach over the last couple of years, I have seen first hand the many of ba… Kelvin King Jr Jan 26
282 views
Lateral Hurdle Jumps to 4 Cone Touch Jump Shot
With this exercise, we wanted to challenge the athletes with a complex drill involving lateral jump… Kelvin King Jr Oct 14, 2012
102 views
Shot Doc Training Academy "Bridging the Gap"
Our goal this camp was to "Bridge the Gap" between Basketball specific skills and Sports Performanc… Kelvin King Jr Sep 25, 2012
95 views
Shot Doc Training Academy Basketball Camp 2012
You will find a mix of basketball specific and sports performance training that challenged the athl… Kelvin King Jr Aug 12, 2012
78 views
Plank to Quick Foot Taps In/Out #2
As mentioned in the first plank video our goal was to make this exercise reactive to promote cell e… Kelvin King Jr Jun 9, 2012
126 views
Plank to Sprint Complex #1
Our normal practice is to get some plank work in after our injury prevention warm ups, however, we… Kelvin King Jr Jun 6, 2012
388 views
Hex Bar Deadlifts to Hex Bar Farmer Walks
Wanted to deload going into the weekend, therefore we did a light variation of the deadlift with th… Kelvin King Jr Jun 1, 2012
142 views
Hex Bar Jumps to Hex Bar Farmer Walks
Wanted to deload going into the weekend, therefore we did a light variation of jumps (not wanting t… Kelvin King Jr Jun 1, 2012
54 views
Uphill Broad Jumps for Quickness to Down Hill Sprints
Working on the athletes explosiveness and putting it with his quickness with the uphill broad jumps… Kelvin King Jr May 22, 2012
83 views
Uphill Sprints to Down Hill Sprints
Basketball athlete working on muscular strength, cardiovascular endurance, keeping the knees high a… Kelvin King Jr May 22, 2012
66 views
Two Hurdle Explosive Jumps to 4 Cone Touch to Lay up
This was a new complex creative for the athlete to work on their explosiveness, change of direction… Kelvin King Jr May 22, 2012
69 views
Quick High Knee Hurdle Runs to 4 Cone Touch Drill to Jump Shot
This is a new complex created by me to help the athletes work on continuous movement on the court w… Kelvin King Jr May 22, 2012
64 views
Single Arm Row to Single Arm Single Leg Dumbbell RDL to Single Arm Db Snatch
Represented here is a new complex we were playing with over the last couple of weeks and Caleb deci… Kelvin King Jr May 19, 2012
81 views
Front Box Squats
The Front Box Squat is one of our core exercises... The Front Squat puts a premium on core strength… Kelvin King Jr Apr 9, 2012
776 views
Single Arm DB Split Snatch
We love to work with DB's, especially with our basketball players because they do alot of work with… Kelvin King Jr Apr 1, 2012
95 views
WBC Mens Basketball 2012 - The Journey
We wanted to show some work we did before our trip to Trinity Baptist in Florida for our tournament… Kelvin King Jr Mar 28, 2012
312 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
