Warren Martin's Videos (30)
TRX Super Core and Chest exercise
Great TRX exercise that ups the level of push-ups. The great thing is it challenges the core to the… Warren Martin Feb 15
120 views
MMA Conditioning Ultimate Training- Three 5 minute Rounds
Warren Martin, MMA Strength and Conditioning Coach, designed this for an extreme workout with multi… Warren Martin Jan 28
261 views
How to get Perfect Abs!
This video is key in teaching the athlete, exerciser, and trainer on key points to maximize results… Warren Martin Jan 9
94 views
Science behind THE POWER STEP
Learn the problems and how to fix them. This is pivotal in increasing sport performance and general… Warren Martin Jan 9
60 views
Strength Endurance Training Phase - OPT Model - Youth and any Age Client
This Phase of NASMs OPT model has multiple benefits. This level for youth should only be used when… Warren Martin Jan 9
31 views
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How to do Lunges - Warren Martin Training Segment #2
Warren Martin demonstrating what dysfunctions to look for that will cause you not to get best benef… Warren Martin Jan 9
8 views
Glute and Hamstring Developer
This combo exercise combines single leg step ups with Romanian dead lifts. Then I show you how to p… Warren Martin Jan 9
48 views
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NEW Wheel Barrow Workout Routine
Wheelbarrow and how it can give you the trainer a new tool to condition your client. Warren Martin Aug 31, 2012
87 views
Movement Pattern Explanation of Single Leg Movements
This video is very important in understanding how proper movement is essential to improving perform… Warren Martin Aug 28, 2012
168 views
Best MMA Workout (5 minute rounds)
Warren Martin has designed another ass kicking performance enhancement workout. Go through this rou… Warren Martin Aug 17, 2012
162 views
Triple - By Warren Martin- Back/Triceps/Oblique
This is a type of a complex that I call Triples. It will always be muscles that are used in combina… Warren Martin Aug 15, 2012
45 views
Ab/core stability ball roll outs
One of the top core exercises that is a must do! Warren Martin Jun 28, 2012 59 views
Warren Martin Conditioning Course
I designed this for just fun conditioning or Testing conditioning, speed, quickness, agility, menta… Warren Martin Jun 28, 2012
67 views
Warren Martin's Obstacle Course 2
Here is Mike, one of my more conditioned clients going though a circuit course. Speed pushups for c… Warren Martin Jun 4, 2012
84 views
Warren Martin - 1 of the Top 10 Combo Exercises
Farmer walk down, run back, rope pull. Repeat farmer walk with other arm. Warren Martin Jun 3, 2012
261 views
MMA: T Rows & Clean/Push Press
This is a great superset for posterior chain strength endurance. In addition shoulders and core are… Warren Martin May 25, 2012
93 views
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Shredding Top AB/core exercises by Warren Martin
My top list of a few exercises I like to challenge even my most advanced clients. Warren Martin May 23, 2012
66 views
Women- Warren Martin Fitness Conditioning Course
www.wm-fitness.com Women can do what men can! So do not limit what is possible. Train hard but make… Warren Martin May 23, 2012
73 views
Reverse Pikes w/slider
This version of pikes I think are way more superior to regular pikes because you are pulling your u… Warren Martin Feb 29, 2012
75 views
MMA/Sports Hip Swings with Forward Leap
This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper ex… Warren Martin Feb 9, 2012
110 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor on Tuesday.
Motion Analysis
Started by Bobby Dattero on Tuesday.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
