Dr. Mark A. Douglas's Videos (29)
Getting it In a triple extension party part three 01:32
Vern, Jamal, Tevin, Nathan & Terrel get after the barbell with a series of explosive movements. Dr. Mark A. Douglas Jul 25, 2012 100 views
Tevin, Nathan, Vern & Jamal getting work in round two 02:02
Nothing like a triple extension party! Dr. Mark A. Douglas Jul 25, 2012 41 views
Tevin, Nathan, Vern & Jamal getting work in 01:56
These athletes employ one of the basic fundamental building exercises for total body power developm… Dr. Mark A. Douglas Jul 25, 2012 37 views
Vern & Taylon Upper Body Chest, Triceps & Shoulder Work 01:10
Vern Kearney an Taylon Cheaves put some intense chest, triceps and shoulder work in as they prepare… Dr. Mark A. Douglas Jul 24, 2012 70 views
Palmetto High School Soccer Team Pt. 3
After running the hill with medicine balls and then multiple sets of sled pulling, the soccer team… Dr. Mark A. Douglas May 23, 2012 26 views
Palmetto High School Soccer Team Pt. 2
Palmetto High School Soccer Team from Palmetto Florida works hard and strives for excellence.The te… Dr. Mark A. Douglas May 23, 2012 24 views
Palmetto Soccer Team Getting Hill Work In
These young men know what it takes to advance their game to the next level. Dr. Mark A. Douglas May 20, 2012
146 views
Marquis Green Getting Work In
This young man is preparing for fall ball at UTC doing so heavy sled towing with a semi tire to inc… Dr. Mark A. Douglas May 12, 2012 48 views
Gio Getting That Work In Sled Towing With Semi Tire
This young man puts in extra work as he prepares for fall football at FIU. He understands that exce… Dr. Mark A. Douglas May 12, 2012 42 views
Caleb & David With The Weight Vest Prowler
Caleb & David prepare for the upcoming football season Dr. Mark A. Douglas Mar 24, 2012 19 views
David & Caleb directional drills
These two young men work hard on their footwork Dr. Mark A. Douglas Mar 24, 2012 3 views
David ,Caleb, Dylan, & Taylon
These young men are working hard on developing good footwork Dr. Mark A. Douglas Mar 24, 2012 14 views
Dylan Young Elite Athlete Sled Pushing 20 Yards
Dylan at five years old works hard to improve his speed Dr. Mark A. Douglas Mar 24, 2012 15 views
Taylon Agility Drill Training
Taylon prepares for the up coming season with some low hurdle work Dr. Mark A. Douglas Mar 24, 2012 14 views
Caleb and David Pushing The Prowler
Caleb and David work hard preparing for the upcoming football season Dr. Mark A. Douglas Mar 24, 2012 3 views
Vern Kearney Working The Hurdle
Vern Kearney working hard as he goes through single hurdle training with Dr. Mark A. Douglas, he un… Dr. Mark A. Douglas Mar 21, 2012 44 views
Vern Kearney Putting In Work
Vern goes through an intense circuit training with Dr. Mark A. Douglas in the 941 Dr. Mark A. Douglas Mar 21, 2012 23 views
Tevin Bryant Backward Towing With The Prowler
Tevin works the glutes and hamstrings hard as he completes a set of backward towing exercises. Dr.… Dr. Mark A. Douglas Mar 19, 2012 34 views
Mellisa Pulling The Prowler
Dr. Douglas hooks Mellisa up to the sled and instructs her as she completes her speed training Dr. Mark A. Douglas Mar 19, 2012 17 views
Dylan The Five Year Old Elite Athlete
Dylan Bryant five years old trains with the sled, towing to increase his speed. Dr. Mark Douglas in… Dr. Mark A. Douglas Mar 19, 2012 27 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
