Keith D. Swift's Videos (6)
Lower Leg Prehab
Exercises and stretches to help alleviate shin splints and strengthen the muscles of the lower leg. Keith D. Swift Jan 24
297 views
Coach Swift Squatting 500lbs 0:34
Coach Swift Squatting 500lbs for the first time in 6 years. Keith D. Swift Jan 22 104 views
Glute Assault
Glute warm up / workout . Keith D. Swift Jan 22
228 views
SC Basketball 2012
Stillman College 2012 Men's Basketball Preseason workouts. Keith D. Swift Nov 21, 2012
112 views
Stillman College Football workouts 2012
Stillman College 2012 Football off-season workouts Keith D. Swift Aug 8, 2012
485 views
GWE Greatest Warm Up EVER
Stillman College's pre- workout warm up. It's used to prepare the body for the workout. It is perfo… Keith D. Swift May 3, 2012
170 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
