All Videos Tagged Exercises (Strength Performance Network) - Strength Performance Network 2019-09-17T07:02:58Z http://strengthperformance.com/video/video/listTagged?tag=Exercises&rss=yes&xn_auth=no Jud Logan Exercises You Should Be Using Part 2/3 tag:strengthperformance.com,2019-03-07:2188807:Video:372432 2019-03-07T04:07:25.195Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/jud-logan-exercises-you-should-be-using-part-2-3"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/1295894128?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />From the Ashland University Strength Clinic December 15, 2018 <a href="http://strengthperformance.com/video/jud-logan-exercises-you-should-be-using-part-2-3"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/1295894128?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />From the Ashland University Strength Clinic December 15, 2018 Surfing Exercises - Core Training for Surfers tag:strengthperformance.com,2014-05-09:2188807:Video:302186 2014-05-09T20:26:11.684Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/surfing-exercises-core-training-for-surfers"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180071893?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.surfstrengthcoach.com">http://www.surfstrengthcoach.com</a> Get Your Free Training Program<br /> A few progressions of common core exercises the most surfers could benefit from. <a href="http://strengthperformance.com/video/surfing-exercises-core-training-for-surfers"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180071893?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.surfstrengthcoach.com">http://www.surfstrengthcoach.com</a> Get Your Free Training Program<br /> A few progressions of common core exercises the most surfers could benefit from. Posterior Chain Exercises, Part 1 (Bi-lateral Movements) tag:strengthperformance.com,2013-01-12:2188807:Video:248169 2013-01-12T15:47:56.604Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/posterior-chain-exercises-part-1-bi-lateral-movements"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180060751?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Published on Dec 20, 2012<br></br> In the first part of a 3-part series, California Strength Head Strength Coach, Ernie Hernandez (MS, CSCS), explains some of the bi-lateral exercises that we use with our athletes and weightlifters to work on the posterior chain. These exercises include the eccentric glut ham raise, lying leg curl, reverse hyper, and back… <a href="http://strengthperformance.com/video/posterior-chain-exercises-part-1-bi-lateral-movements"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180060751?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Published on Dec 20, 2012<br /> In the first part of a 3-part series, California Strength Head Strength Coach, Ernie Hernandez (MS, CSCS), explains some of the bi-lateral exercises that we use with our athletes and weightlifters to work on the posterior chain. These exercises include the eccentric glut ham raise, lying leg curl, reverse hyper, and back extension.<br /> <br /> Part 2 will discuss uni-lateral movements, so stay tuned! Posterior Chain Exercises, Part 2 (Unilateral Movements) tag:strengthperformance.com,2013-01-12:2188807:Video:248241 2013-01-12T15:46:01.408Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/posterior-chain-exercises-part-2-unilateral-movements"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180060744?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>In part 2 of our Posterior Chain Exercise series, we continue to highlight exercises that we utilize to improve lagging strength in the hamstrings, and in particular fix imbalances in this video. In Part 1, we discussed the various bilateral movements that we use. In this video, we discuss some of the unilateral movements that we recommend, including the… <a href="http://strengthperformance.com/video/posterior-chain-exercises-part-2-unilateral-movements"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180060744?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />In part 2 of our Posterior Chain Exercise series, we continue to highlight exercises that we utilize to improve lagging strength in the hamstrings, and in particular fix imbalances in this video. In Part 1, we discussed the various bilateral movements that we use. In this video, we discuss some of the unilateral movements that we recommend, including the Single-leg Romanian Deadlift (RDL), the Kneeling Hamstring Curl, the Death March, and the 5-cone Touch. California Strength Head Strength Coach, Ernie Hernandez, demonstrates the technique for each exercise, as well as some of the benefits and targeted muscles for each.<br /> <br /> Click here if you missed Part 1 - <a href="http://www.youtube.com/watch?v=BQMd94-7tvI">http://www.youtube.com/watch?v=BQMd94-7tvI</a><br /> <br /> For a more in-depth instruction of the Death March, check out this video that we posted previously on our channel with instruction by Glenn Pendlay, and demonstration by Jon North.<br /> <br /> Click here for the previous Death March video - <a href="http://www.youtube.com/watch?v=2o_lal2jpQc">http://www.youtube.com/watch?v=2o_lal2jpQc</a><br /> <br /> Check back soon for Part 3, where we will discuss the big movements that we use to work on the posterior chain. MMA Exercises with UFC fighter Reuben Duran tag:strengthperformance.com,2012-09-08:2188807:Video:228778 2012-09-08T12:33:57.861Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/mma-exercises-with-ufc-fighter-reuben-duran"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180058570?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Naudi Aguilar takes UFC fighter Reuben Duran through a circuit of functional exercises to improve his dynamic movements for the sport of MMA <a href="http://strengthperformance.com/video/mma-exercises-with-ufc-fighter-reuben-duran"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180058570?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Naudi Aguilar takes UFC fighter Reuben Duran through a circuit of functional exercises to improve his dynamic movements for the sport of MMA