All Videos Tagged Lebert (Strength Performance Network) - Strength Performance Network

Lebert Buddy System - World's Best Partner Workout!

2011-05-22T20:32:12.693Z

www.lebertbuddysystem.com Watch this amazing new video that shows how the Lebert Buddy System can make partner training fun and competitive - no matter what your fitness level is!

The Lebert Equalizer™ fitness training in HD!

2011-05-22T20:30:02.516Z

www.lebertequalizer.com The Equalizer™ was originally designed to perform a body weight pull up in a group or home setting. It has evolved to be one of the most versatile tools on the market today. The "Eq" performs as an agility ladder, body weight training/manual resistance tool, plyometrics, stretching and more!

It is used by Personal Trainers, in fitness clubs and classes, BootCamps, Martial arts classes, team training, schools, MMA conditioning, boxing clubs, military, home gyms- just about everywhere you need a portable set of bars to do full bodyweight and assisted dips, push-ups, vertical rows or pullups, agility, core work, split squats and so much more!!! See www.LebertFitness.com

Lifting 10 tonnes of bodyweight in about 4 minutes!

2010-09-07T12:39:01.885Z

I get asked all the time about lifting weights and I tell people I have not lifted any in 6 years. Well that's not true- I lift my bodyweight using the EQUALIZER.

I have in the past done "traditional" weight lfting but find bodyweight training to be more efficient, tons of core and very effective.

Just look at the upper body of a gymnast! Need I say more?

i know I am going to get "tonnes" of comments about the weight lifted. YES, the pull-ups are not full bodyweight so I took some liberties there. Here's the breakdown;

1. Equalizer Pull-ups- 50 X 215 lbs (my bodyweight)= 10,750 lbs
2. Equalizer push-ups with stability ball- 25 X 215 lbs= 5,375 lbs
3. Dips with leg raise- 10 X 215 lbs= 2,150 lbs
4. Equalizer Pull-ups (again)- 50 X 215 lbs (my bodyweight)= 10,750 lbs

TOTAL: 29,025 lbs or 14.5 Tonnes!

I guess my point is to show people that lifting bodyweight is STILL lifting! And has helped shape some of the best athletes, bodybuilders around! I like ALL forms of lifting but really enjoy being able to move my body.

Have fun!

BUDDY SYSTEM Pre-exhaust Biceps and Back Workout!

2010-09-07T12:35:13.472Z

The BUDDY SYSTEM is known for its very smooth SAWING (unilateral) movements that are completely variable- you can DIAL the tension UP or down instantly!

Great for resisted running and rotational strength the BUDDY SYSTEM is tandem training at its best! And you get 2 people on it for ONLY $99.99- that's $50.00 per person for the MOST versatile fitness tool on the market and built to last many, many years!

And NO extra costs to hook anything up!

It's always great to see people FEEL the BUDDY SYSTEM as the light-bulb goes off over their head thinking of all the POSSIBILITIES!

For more info visit www.LebertFitness.com

Strength Performance on the Buddy System!

2010-08-09T23:46:52.353Z

Strength Performance founders David and Brian Harris learning how to use the Lebert Buddy System and getting a great workout at the NSCA National Conference in Orlando 2010.