All Videos Tagged MMA (36)
TRX Super Core and Chest exercise
Great TRX exercise that ups the level of push-ups. The great thing is it challenges the core to the… Warren Martin Feb 15
120 views
MMA Conditioning Ultimate Training- Three 5 minute Rounds
Warren Martin, MMA Strength and Conditioning Coach, designed this for an extreme workout with multi… Warren Martin Jan 28
261 views
Junior Dos Santos -- Strength Training for UFC Fight
Junior Dos Santos -- Strength Training for UFC Fight. Strength Performance Jan 9
100 views
MMA Exercises with UFC fighter Reuben Duran
Naudi Aguilar takes UFC fighter Reuben Duran through a circuit of functional exercises to improve h… Strength Performance Sep 8, 2012
198 views
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NEW Wheel Barrow Workout Routine
Wheelbarrow and how it can give you the trainer a new tool to condition your client. Warren Martin Aug 31, 2012
87 views
Best MMA Workout (5 minute rounds)
Warren Martin has designed another ass kicking performance enhancement workout. Go through this rou… Warren Martin Aug 17, 2012
162 views
Triple - By Warren Martin- Back/Triceps/Oblique
This is a type of a complex that I call Triples. It will always be muscles that are used in combina… Warren Martin Aug 15, 2012
45 views
Interview w/ Norm Turner, Forrest Griffin's Strength & Conditioning Coach
MJ sits down with Forrest Griffin's Strength & Conditioning Coach, Norm Turner. Strength Performance Jul 6, 2012
297 views
Warren Martin's Obstacle Course 2
Here is Mike, one of my more conditioned clients going though a circuit course. Speed pushups for c… Warren Martin Jun 4, 2012
84 views
Warren Martin - 1 of the Top 10 Combo Exercises
Farmer walk down, run back, rope pull. Repeat farmer walk with other arm. Warren Martin Jun 3, 2012
261 views
MMA: T Rows & Clean/Push Press
This is a great superset for posterior chain strength endurance. In addition shoulders and core are… Warren Martin May 25, 2012
93 views
MMA/Sports Hip Swings with Forward Leap
This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper ex… Warren Martin Feb 9, 2012
110 views
Herschel Walker Medball Tire Flips Circuit
Herschel Walker, current MMA fighter and former NFL RB, performs Medball Tire Flips at D1-Savannah. Strength Performance Jan 23, 2012
291 views
C.J. Spiller Offseason MMA Training
C.J. Spiller Offseason MMA Training Strength Performance Jan 5, 2012
279 views
Herschel Walker Medball Tire Flips Circuit
Herschel Walker, current MMA fighter and former NFL RB, performs Medball Tire Flips at D1-Savannah. Strength Performance Jan 5, 2012
300 views
MMA - TRX CORE combo
Here I decided to combine pushup knee tuck with plank rocker knee strikes. This is great to get the… Warren Martin Dec 16, 2011
110 views
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Sandbag Clean to Medicine Ball Push Up
One of my favorite MMA exercises I use. I favor combos because athletes mental thinking with fatigu… Warren Martin Dec 15, 2011
114 views
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MMA Bootcamp AB buster last round
If you are serious about your core then try this. But try to go other rounds first. Great for any a… Warren Martin Dec 1, 2011
93 views
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Squat thrust, med ball slams, with ladders
MMA- Great drill to add in because it works on explosive power with very high heart rate. Also hip… Warren Martin Dec 1, 2011
114 views
MMA Strength And Conditioning Video Of The Week
MMA Lifestyles presents Dave the 'Pain Train' Mazny. He is a Pro fighter, MMA Coach, and Strength a… Strength Performance Nov 29, 2011
291 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 4 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
