All Videos Tagged core (48)
How to get Perfect Abs!
This video is key in teaching the athlete, exerciser, and trainer on key points to maximize results… Warren Martin Jan 9
94 views
Plank to Quick Foot Taps In/Out #2
As mentioned in the first plank video our goal was to make this exercise reactive to promote cell e… Kelvin King Jr Jun 9, 2012
126 views
College training group joint integrity!
Joint integrity/core Corey Taylor Jun 6, 2012 76 views
Plank to Sprint Complex #1
Our normal practice is to get some plank work in after our injury prevention warm ups, however, we… Kelvin King Jr Jun 6, 2012
388 views
Shredding Top AB/core exercises by Warren Martin
My top list of a few exercises I like to challenge even my most advanced clients. Warren Martin May 23, 2012
66 views
Westside Barbell Inverse Curl and Hip & Quad Developer
Two new sister machines from Westside Barbell, the Inverse Curl and the Hip & Quad Developer. A… Westside Barbell Apr 19, 2012
792 views
Westside Barbell Belt Squat Machine
This apparatus allows a person to get a full squat workout in the legs and glut area without puttin… Westside Barbell Apr 18, 2012
282 views
Box Squat Instruction with Louie Simmons
Basic info on Box Squatting from Louie Simmons. Westside Barbell Home of the Patented Reverse Hype… Westside Barbell Apr 18, 2012
1746 views
Westside Barbell Reverse Hyper Tilt & Roller Model
This new reverse hyper works the complete back. Use it with table set straight for the same effect… Westside Barbell Apr 18, 2012
344 views
Westside Barbell Reverse Hyper Strap Model
The Reverse Hyper®5356,359 and 6,491,607b2 decompresses the spine and has no vertical compression o… Westside Barbell Apr 18, 2012
712 views
Westside Barbell Plyo Swing
Patent 7,238,148 Tremendous for building takeoff and landings. By adding weight it changes mass an… Westside Barbell Apr 18, 2012
540 views
This is Westside Barbell
Westside Barbell Home of the Patented Reverse Hyper 614-272-5190 www.westside-barbell.com customerc… Westside Barbell Apr 18, 2012 40 views
SMART Core Training - TRX Bus Drivers - TRX Training
http://www.StrengthSpeedAgility.com This is core training at it's best. This exercise is for more a… Michael Brundle Mar 21, 2012 112 views
Smart Core Training - TRX Training- TRX Prone Reaches
http://www.StrengthSpeedAgility.com TRX Prone Reaches are a great core strength exercise where we a… Michael Brundle Mar 21, 2012 93 views
STOP counting seconds during isometric holds
My athletes and clients immediately felt how much EASIER it is to FOCUS on the target muscle(s) wit… Karsten Jensen Mar 12, 2012 95 views
Reverse Pikes w/slider
This version of pikes I think are way more superior to regular pikes because you are pulling your u… Warren Martin Feb 29, 2012
75 views
NFL Combine Training: Bulgarian Split Squat
For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine… Strength Performance Feb 16, 2012
534 views
Core Function & Training: Marin Catholic Strength & Conditioning
Marin Catholic High School Strength & Conditioning Coach Jeremy Lawson discusses the anatomy an… David Harris Jan 28, 2012
210 views
Front Plank (Alternating Arm & Leg Raises)
Standard Front Plank with additions. When raising the arm point your thumb toward the ceiling. When… Aaron Manheimer Jan 24, 2012
79 views
TRX Tricep Extensions
Keep elbows in, bring hands to forehead. Make sure the core is engaged, of course. This exercise ta… Aaron Manheimer Jan 24, 2012
78 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
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