All Videos Tagged core (Strength Performance Network) - Strength Performance Network 2019-10-24T05:33:52Z http://strengthperformance.com/video/video/listTagged?tag=core&rss=yes&xn_auth=no Islanders MBB Postseason Warm-Up #1 tag:strengthperformance.com,2016-04-13:2188807:Video:339392 2016-04-13T15:05:00.091Z Richard Burnett http://strengthperformance.com/profile/RichardBurnett <a href="http://strengthperformance.com/video/islanders-mbb-postseason-warm-up-1"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180090082?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Core mobility, primal movement patterns, and vestibular training. <a href="http://strengthperformance.com/video/islanders-mbb-postseason-warm-up-1"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180090082?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Core mobility, primal movement patterns, and vestibular training. Calisthenic Curcuit Training tag:strengthperformance.com,2013-10-23:2188807:Video:288024 2013-10-23T22:12:20.525Z Dr. Mark A. Douglas http://strengthperformance.com/profile/DrMarkAndrewDouglas <a href="http://strengthperformance.com/video/vid-20130930-153513"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180065187?profile=original&amp;width=135&amp;height=240" width="135" height="240" alt="Thumbnail" /><br /> </a><br />Working hard and training hard natural body movements with your own body weight challenge any athlete. <a href="http://strengthperformance.com/video/vid-20130930-153513"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180065187?profile=original&amp;width=135&amp;height=240" width="135" height="240" alt="Thumbnail" /><br /> </a><br />Working hard and training hard natural body movements with your own body weight challenge any athlete. Working Core & Balance tag:strengthperformance.com,2013-10-23:2188807:Video:287916 2013-10-23T20:51:11.067Z Dr. Mark A. Douglas http://strengthperformance.com/profile/DrMarkAndrewDouglas <a href="http://strengthperformance.com/video/vid-20130829-150504"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180065994?profile=original&amp;width=135&amp;height=240" width="135" height="240" alt="Thumbnail" /><br /> </a><br />Creating and unstable environment <a href="http://strengthperformance.com/video/vid-20130829-150504"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180065994?profile=original&amp;width=135&amp;height=240" width="135" height="240" alt="Thumbnail" /><br /> </a><br />Creating and unstable environment How to get Perfect Abs! tag:strengthperformance.com,2013-01-09:2188807:Video:247632 2013-01-09T15:02:31.462Z Warren Martin http://strengthperformance.com/profile/WarrenMartin <a href="http://strengthperformance.com/video/how-to-get-perfect-abs"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180059776?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is key in teaching the athlete, exerciser, and trainer on key points to maximize results and decrease future damage to lower back. <a href="http://strengthperformance.com/video/how-to-get-perfect-abs"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180059776?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is key in teaching the athlete, exerciser, and trainer on key points to maximize results and decrease future damage to lower back. Plank to Quick Foot Taps In/Out #2 tag:strengthperformance.com,2012-06-10:2188807:Video:210345 2012-06-10T03:26:19.802Z Kelvin King Jr http://strengthperformance.com/profile/KelvinKingJr <a href="http://strengthperformance.com/video/plank-to-quick-foot-taps-in-out-2"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180057524?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>As mentioned in the first plank video our goal was to make this exercise reactive to promote cell excitability, and stimulate the fasting twitch muscle fibers for quick movement in the various planes the basketball athlete moves as well as prepare for quick movements. With this new plank variation we are reinforcing that the athlete is in a neutral position, keeping theā€¦ <a href="http://strengthperformance.com/video/plank-to-quick-foot-taps-in-out-2"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180057524?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />As mentioned in the first plank video our goal was to make this exercise reactive to promote cell excitability, and stimulate the fasting twitch muscle fibers for quick movement in the various planes the basketball athlete moves as well as prepare for quick movements. With this new plank variation we are reinforcing that the athlete is in a neutral position, keeping the body straight. This exercise puts more emphasis on engaging the core musculature as well as the glutes. This particular series forces the athletes to maintain a tight core, keep balance, squeeze the glutes while working on a quick in/out movement working on the hips, as well as emphasizing the lateral quickness of each foot strike. It gets more difficult when the athletes has to process focusing on the quickness of the lower body as well as processing on signal when to sprint.