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This combo exercise combines single leg step ups with Romanian dead lifts. Then I show you how to p…
Tags: glute, developer
You will find a mix of basketball specific and sports performance training that challenged the athl…
Tags: training, keith
Kelvin King Jr
Aug 12, 2012
Springfield College's Finest
Tags: performance, development
May 30, 2012
Jamal Kearney training hard preparing for the next level
Tags: leg, development
Feb 27, 2012
You remember him on the court as a player...But now he's on the bench and in the gym, helping the A…
Tags: ambassador, players
Feb 7, 2011
A glimpse at the Auburn High School strength & conditioning program, Auburn Alabama.
Tags: auburn, coach
Feb 4, 2011
A selection of functional strength & power development exercises, including Olympic style lifti…
Tags: development, power
Nov 13, 2010
video of row exercises for back
Tags: muscles, athletic
Apr 6, 2009
Training clips from the first day of the Secrets of Strength Development seminar down at Joe's.
Tags: training, development
Dec 31, 2008
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Posted by Vern Gambetta on May 12, 2013 at 9:05am
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Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
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