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Strength Performance Network

All Videos Tagged drills (35)

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Meal prep and planning should be considered an important aspect of an athlete’s training program. Carving out as little as 1-2 hours per week to carry out nutrition planning and execution can give athletes a competitive advantage. Learn how…

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Justin Bolkema added a discussion to the group Job Zone
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A look at the impact of 4 weeks of eccentric training at 80% 1RM with different durations of eccentric contractions using a Smith machine squat rack on charges related to strength, power production, vertical jump, and soreness.…

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