All Videos Tagged drills (31)
BBall Spec Cone Shuffle Placement
By doing the drill in the video, the athlete is working on quick feet, shuffling, keeping hips low… Kelvin King Jr Aug 13, 2011
95 views
BBall Spec Sprint-Bkwd Defensive Shuffles-Sprint to Sprint
Sprinting and performing various athletic movements in the sand is very difficult. However, when yo… Kelvin King Jr Aug 13, 2011
85 views
Green Bay Packer, Mark Lovat talking about an unselfish Charles Woodson
Green Bay Packers Strength & Conditioning Coach, Mark Lovat, talking about Charles Woodson bein… Brian Harris Jul 6, 2011
246 views
Agility Training Ladder Drills for Speed and Quickness
Develop speed and quickness for your sport through agility training with ladders Brian Harris Jun 15, 2011
336 views
Carmelo Anthony - Training With Stephen Hess
Training with Stephen Hess. Carmelo Weights 236 pounds and has 8% BODY FAT!!!THATS INSANE Brian Harris Feb 22, 2011
340 views
Vanderbilt Football 2010 Summer Workouts
The Vanderbilt football team went through 2010 summer conditioning at the John Rich Practice Complex Brian Harris Aug 22, 2010
1128 views
Wofford Football 2010 Kicks Off
As the sun rose over the Wofford campus this morning, 90 members of the Wofford Terriers football t… Brian Harris Aug 11, 2010
360 views
Reaction and Coordination Drills
David Harris Aug 6, 2010
273 views
Hockey & Fieldhockey : Training with Ladders
Nike-Bauer is the offical "nike" website dedicated to icehockey. They give for free a lot of video… David Harris Jul 10, 2010
196 views
Home Gym / Outdoor - MMA / Strength And Conditioning Training
Highlights of 3 training sessions. Week 1 Of 8 4-14-10 Home Gym 4-16-10 Home Gym 4-18-10 Outdoor Fi… Brian Harris Apr 27, 2010
246 views
UNCP Strength - 57.5 inch Box Jump
University of North Carolina at Pembroke Freshman Wide Receiver shatters previous UNCP Box Jump Rec… Brian Harris Feb 9, 2009
720 views
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Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
