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In athletics we need to be able to move laterally with efficiency. Here is one of the drills I util…
Tags: power, explosion
Coach Brix
Feb 8, 2017
100 views
Try this explosive exercise: Broad jump to jump.
Tags: deceleration, lunges
Coach Brix
Sep 4, 2016
70 views
www.speedandagilityinstitute.com present: Game speed how to improve your speed during game situatio…
Tags: deceleration, lunges
Coach Brix
Sep 1, 2016
80 views
speedandagilityinstitute.com presents: Running a 4.02 second pro-agility run.
Tags: deceleration, lunges
Coach Brix
Mar 24, 2016
164 views
< Lateral bounds for greater single leg deceleration. You want more speed you need to learn how…
Tags: deceleration, lunges
Coach Brix
Mar 7, 2016
190 views
No matter your age you can still accomplish great things. A man 60 years old jumps up 36 inches hig…
Tags: jumping, jumps
Coach Brix
Feb 17, 2016
52 views
Develop greater running speed, by trying these killer lunges. A must for greater speed development.
Tags: deceleration, lunges
Coach Brix
Feb 11, 2016
158 views
Do you want to improve your quick jumps then try this exercise out.
Tags: power, explosion
Coach Brix
Jan 17, 2016
130 views
1 exercise that will improve your vertical jump. Sit on box and jump over hurdle Tags: jumping, jumps Coach Brix Jan 2, 2016 88 views
Villanova University Baseball freshman to-be Todd Czinege (Rockhurst High School - KC,MO) performs…
Tags: explosion, plyometrics
Joseph Potts
Jul 12, 2013
264 views
Vern, Jamal, Tevin, Nathan & Terrel get after the barbell with a series of explosive movements. Tags: extension, snatch Dr. Mark A. Douglas Jul 25, 2012 102 views
Nothing like a triple extension party! Tags: extension, movement Dr. Mark A. Douglas Jul 25, 2012 66 views
These athletes employ one of the basic fundamental building exercises for total body power developm… Tags: extension, movement Dr. Mark A. Douglas Jul 25, 2012 66 views
Seated Jumps are best used for building explosiveness. The seated position has your jumping muscles…
Tags: speed, basketball
Kelvin King Jr
Feb 7, 2012
114 views
A glimpse at the Auburn High School strength & conditioning program, Auburn Alabama.
Tags: auburn, coach
Brian Harris
Feb 4, 2011
410 views
A quick look at some of the drills behind the speed training performed by athletes preparing for th…
Tags: pro, shuttle
Joseph Potts
Mar 12, 2010
176 views
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