All Videos Tagged explosion (16)
Crossover step to lateral shuffle
In athletics we need to be able to move laterally with efficiency. Here is one of the drills I util… Coach Brix Feb 8, 2017
100 views
Speed and Agility Institute Broad jump to Jump
Try this explosive exercise: Broad jump to jump. Coach Brix Sep 4, 2016
64 views
Want to improve your game speed?
www.speedandagilityinstitute.com present: Game speed how to improve your speed during game situatio… Coach Brix Sep 1, 2016
75 views
Combine Pro-agility (5-10-5) 4.02 seconds
speedandagilityinstitute.com presents: Running a 4.02 second pro-agility run. Coach Brix Mar 24, 2016
164 views
Side jumps/Lateral Bounds Speed and Agility Institute
< Lateral bounds for greater single leg deceleration. You want more speed you need to learn how… Coach Brix Mar 7, 2016
190 views
36 inch box jump by 60 year old man
No matter your age you can still accomplish great things. A man 60 years old jumps up 36 inches hig… Coach Brix Feb 17, 2016
44 views
How to run faster with this 1 exercise
Develop greater running speed, by trying these killer lunges. A must for greater speed development. Coach Brix Feb 11, 2016
158 views
Quick jumps to Big jump greater explosion Speed and Agility institute
Do you want to improve your quick jumps then try this exercise out. Coach Brix Jan 17, 2016
130 views
1 exercise to improve your vertical jump
1 exercise that will improve your vertical jump. Sit on box and jump over hurdle Coach Brix Jan 2, 2016 86 views
Todd Czinege - Villanova University Baseball; 50" (Weighted Vest) and 53" Seated Box Jump
Villanova University Baseball freshman to-be Todd Czinege (Rockhurst High School - KC,MO) performs… Joseph Potts Jul 12, 2013
264 views
Getting it In a triple extension party part three 01:32
Vern, Jamal, Tevin, Nathan & Terrel get after the barbell with a series of explosive movements. Dr. Mark A. Douglas Jul 25, 2012 102 views
Tevin, Nathan, Vern & Jamal getting work in round two 02:02
Nothing like a triple extension party! Dr. Mark A. Douglas Jul 25, 2012 65 views
Tevin, Nathan, Vern & Jamal getting work in 01:56
These athletes employ one of the basic fundamental building exercises for total body power developm… Dr. Mark A. Douglas Jul 25, 2012 64 views
Seated Hurdle Jumps to Medicine Ball Throw
Seated Jumps are best used for building explosiveness. The seated position has your jumping muscles… Kelvin King Jr Feb 7, 2012
114 views
Auburn High School Strength and Conditioning
A glimpse at the Auburn High School strength & conditioning program, Auburn Alabama. Brian Harris Feb 4, 2011
410 views
2010 NFL Combine/Pro Day Speed Training Drills
A quick look at some of the drills behind the speed training performed by athletes preparing for th… Joseph Potts Mar 12, 2010
176 views
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