All Videos Tagged explosive (30)
Calisthenic Curcuit Training 0:17
Working hard and training hard natural body movements with your own body weight challenge any athle… Dr. Mark A. Douglas Oct 23, 2013 100 views
Calisthenic Training 0:20
Using natural body weight to get better Dr. Mark A. Douglas Oct 23, 2013 66 views
Dip With Chain 0:16
Chains add a nice touch to any training Dr. Mark A. Douglas Oct 23, 2013 40 views
Agility Training With Med Ball 0:08
Dr. Mark A. Douglas Oct 23, 2013 74 views
Agility Training 0:10
This young lady works on her lateral jumping goes for about 20 seconds great effort Dr. Mark A. Douglas Oct 23, 2013 50 views
Curcuit Training 0:31
Soccer team going through a multi-curcuit training Dr. Mark A. Douglas Oct 23, 2013 106 views
Back Pedaling Powler Training 0:22
Diversity is the name of the training game back pedaling builds powerful legs. Dr. Mark A. Douglas Oct 23, 2013 62 views
Working Core & Balance 0:06
Creating and unstable environment Dr. Mark A. Douglas Oct 23, 2013 49 views
Hurdle Work 0:28
Basic agility drills building confidence and developing both the left & right legs. Dr. Mark A. Douglas Oct 23, 2013 44 views
The Younger the Better 0:18
It's not when you start it's that you start building explosive power with a simple dumbbell swing a… Dr. Mark A. Douglas Oct 23, 2013 50 views
Clean To Front Squat 0:35
Building explosive power, notice the full range of motion. Dr. Mark A. Douglas Oct 23, 2013 65 views
More Triple Extension Training With Curcuit 0:23
Power cleans to front squats highlight the training diversity of this team. Dr. Mark A. Douglas Oct 23, 2013 64 views
Core Curcuit Training 0:27
These young men get after it say more for core! Dr. Mark A. Douglas Oct 23, 2013 46 views
Powler Sleds 01:00
Getting it done with the prowler sled Dr. Mark A. Douglas Oct 23, 2013 72 views
Triple Extension Training-Tire Flipping 0:30
Triple extension training can take on many shapes and form, getting the ankles, knees and hips invo… Dr. Mark A. Douglas Oct 23, 2013 38 views
Triple Extension Training-Tire Flipping 0:47
Triple extension training can take on many shapes and form, getting the ankles, knees and hips invo… Dr. Mark A. Douglas Oct 23, 2013 46 views
Palmetto Soccer Team Getting Hill Work In
These young men know what it takes to advance their game to the next level. Dr. Mark A. Douglas May 20, 2012
152 views
Triple body weight deadlift.mov
Coach Ramon (147lbs) deadlifts over triple his body weight (455lbs) for the first time. Go hard or… Ramon R Williams Mar 13, 2012 104 views
50in Box Jump.m4v
Strength and Conditioning Specialist Ramon Williams from the Parisi Speed School in Fair Lawn, NJ e… Ramon R Williams Mar 13, 2012 100 views
AJ Hawk's Functional Martial Arts Workout
NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to de… Strength Performance Oct 14, 2011
316 views
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