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Working hard and training hard natural body movements with your own body weight challenge any athle… Tags: lifting, plyometrics Dr. Mark A. Douglas Oct 23, 2013 98 views
Using natural body weight to get better Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 59 views
Chains add a nice touch to any training Tags: explosive, power Dr. Mark A. Douglas Oct 23, 2013 32 views
Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 63 views
This young lady works on her lateral jumping goes for about 20 seconds great effort Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 36 views
Soccer team going through a multi-curcuit training Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 104 views
Diversity is the name of the training game back pedaling builds powerful legs. Tags: explosive, power Dr. Mark A. Douglas Oct 23, 2013 52 views
Creating and unstable environment Tags: lifting, plyometrics Dr. Mark A. Douglas Oct 23, 2013 38 views
Basic agility drills building confidence and developing both the left & right legs. Tags: explosive, power Dr. Mark A. Douglas Oct 23, 2013 36 views
It's not when you start it's that you start building explosive power with a simple dumbbell swing a… Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 35 views
Building explosive power, notice the full range of motion. Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 55 views
Power cleans to front squats highlight the training diversity of this team. Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 57 views
These young men get after it say more for core! Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 35 views
Getting it done with the prowler sled Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 38 views
Triple extension training can take on many shapes and form, getting the ankles, knees and hips invo… Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 34 views
Triple extension training can take on many shapes and form, getting the ankles, knees and hips invo… Tags: lifting, explosive Dr. Mark A. Douglas Oct 23, 2013 39 views
These young men know what it takes to advance their game to the next level.
Tags: power, running
Dr. Mark A. Douglas
May 20, 2012
148 views
Coach Ramon (147lbs) deadlifts over triple his body weight (455lbs) for the first time. Go hard or… Tags: bodyweight, 3x Ramon R Williams Mar 13, 2012 102 views
Strength and Conditioning Specialist Ramon Williams from the Parisi Speed School in Fair Lawn, NJ e… Tags: ploys, ploymetrics Ramon R Williams Mar 13, 2012 94 views
NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to de…
Tags: linebacker, explosive
Strength Performance
Oct 14, 2011
316 views
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