All Videos Tagged hamstrings (16)
Donkey Kicks
Mellisa Miller & J T Saxon firing up their hamstrings gotmovement4u Feb 27, 2012 30 views
How LaMarr Woodley Builds Leg Strength
Learn how LaMarr Woodley, Pittsburgh Steelers OLB, strengthens his lower body with the Dumbbell Wal… Strength Performance Aug 1, 2011
276 views
Safe Squat With Antonio Gates
San Diego Chargers tight end Antonio Gates performs a Safe Bar Squat, a staple of his in-season tra… Brian Harris Jul 28, 2011
252 views
How Pittsburgh Steelers LaMarr Woodley Builds Leg Strength
Learn how LaMarr Woodley, Pittsburgh Steelers OLB, strengthens his lower body with the Dumbbell Wal… Brian Harris Jan 26, 2011
380 views
Floor Glute Bridge 5 x 405
Marty Mitchell Jan 5, 2011 201 views
Louie Simmons Instruction: Reverse Hyper Strap Model
Reverse Hyper instruction from the creator, Louie Simmons of Westside Barbell. Manufactured by Lege… Marty Mitchell Jan 5, 2011 102 views
Dr. Yessis Glute / Ham / Gastroc Raise on Yessis Glute / Ham / Back machine
New design on the original Glute/Ham from Dr. Yessis. Executed the way the Soviets developed the ex… Marty Mitchell Jan 5, 2011
210 views
Glute / Ham Bow with Medicine Ball Toss
Marty Mitchell Jan 2, 2011 90 views
Glute/Ham Raises on Partner Glute/Ham/Core Trainer
Glute/Ham Raises on Partner Glute/Ham/Core Trainer Marty Mitchell Jan 2, 2011
332 views
Glute/Ham Fire-out on Partner Glute/Ham/Core Trainer
Stay low and reach. Marty Mitchell Jan 2, 2011
48 views
Eccentric Overload Glute/Ham Raise with 20 lb. Med Ball
Using 20 lb. Med Ball on Partner Glute/Ham/Core Trainer. Marty Mitchell Jan 2, 2011
264 views
Glute/Ham Bow
Using Partner Glute/Ham/Core Trainer Marty Mitchell Jan 2, 2011
45 views
How LaMarr Woodley Builds Leg Strength
Learn how LaMarr Woodley, Pittsburgh Steelers OLB, strengthens his lower body with the Dumbbell Wal… Brian Harris Nov 2, 2010
196 views
seated good morning 0:16
Phillip Johnson Jul 26, 2010
142 views
Partner Glute/Ham, Core & Stability Work 02:13
Available at Legend Fitness. marty@legendfitness.com Marty Mitchell Oct 14, 2009 258 views
1 Leg Straight Leg Deadlift 0:14
I love this exercise and think it should be a fundamental part of any program. The key is to contin… Michael Apr 4, 2009 140 views
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
