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A story about Nate Costa, recovering from a serious knee injury at the University of Oregon. Commen…
Tags: Costa, Nat
David Harris
Sep 2, 2012
420 views
This video is very important in understanding how proper movement is essential to improving perform…
Tags: warren, martin
Warren Martin
Aug 28, 2012
168 views
This video contains warms up that will specifically aide the foot & ankle structures. The impor… Tags: performance, injury Craig Carroll Apr 25, 2012 81 views
Two new sister machines from Westside Barbell, the Inverse Curl and the Hip & Quad Developer. A…
Tags: injury, prevention
Westside Barbell
Apr 19, 2012
792 views
This apparatus allows a person to get a full squat workout in the legs and glut area without puttin…
Tags: injury, prevention
Westside Barbell
Apr 18, 2012
282 views
Basic info on Box Squatting from Louie Simmons.
Westside Barbell
Home of the Patented Reverse Hype…
Tags: injury, prevention
Westside Barbell
Apr 18, 2012
1746 views
This new reverse hyper works the complete back. Use it with table set straight for the same effect…
Tags: injury, prevention
Westside Barbell
Apr 18, 2012
344 views
The Reverse Hyper®5356,359 and 6,491,607b2 decompresses the spine and has no vertical compression o…
Tags: injury, prevention
Westside Barbell
Apr 18, 2012
712 views
Patent 7,238,148
Tremendous for building takeoff and landings. By adding weight it changes mass an…
Tags: injury, prevention
Westside Barbell
Apr 18, 2012
540 views
Westside Barbell Home of the Patented Reverse Hyper 614-272-5190 www.westside-barbell.com customerc… Tags: technique, injury Westside Barbell Apr 18, 2012 43 views
Dear Strength Coach, Developing and maintaining appropriate strength ratios is a key goal in our t… Tags: shoulder, injuries Karsten Jensen May 14, 2011 110 views
I learned about eccentric accentuated calf raises from a physio I used to work with. The variation… Tags: training, running Karsten Jensen Nov 13, 2010 75 views
U.S. Women's National Team defender Heather Mitts performs a Dumbbell Row With Hold at the D1-Cinci…
Tags: injury, strength
Brian Harris
Nov 2, 2010
630 views
Mike Brungardt, Director of strength and conditioning for the San Antonio Spurs, talks about his ro…
Tags: nba, basketball
Brian Harris
May 11, 2009
304 views
Posted by Vern Gambetta on May 12, 2013 at 9:05am
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Started by Lenny Taylor May 14.
Started by Bobby Dattero May 13.
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.