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This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper ex…
Tags: kettle, bell
Feb 9, 2012
Tags: progression, bells
Jun 23, 2010
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Posted by Vern Gambetta on May 12, 2013 at 9:05am
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Started by Lenny Taylor May 14.
Started by Bobby Dattero May 13.
Started by John W Henderson May 2.
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