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This is my variation of kettlebell or sandbell swings. This really makes sure absolute hip hyper ex…
Tags: kettle, bell
Feb 9, 2012
Tags: progression, bells
Jun 23, 2010
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Posted by Mark Watts on December 6, 2013 at 9:56am
Posted by John Mikula, MA, CTRS, CSCS, HFS on December 6, 2013 at 5:13am
Posted by Neil Dougan on December 5, 2013 at 8:55am
Started by Sam Dodge 9 hours ago.
Started by Joshua Miller on Wednesday.
Started by Keith D. Swift. Last reply by John Patrick Nov 28.
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