All Videos Tagged plank (Strength Performance Network) - Strength Performance Network 2019-11-21T08:43:47Z http://strengthperformance.com/video/video/listTagged?tag=plank&rss=yes&xn_auth=no Plank to Sprint Complex #1 tag:strengthperformance.com,2012-06-06:2188807:Video:209300 2012-06-06T17:28:31.215Z Kelvin King Jr http://strengthperformance.com/profile/KelvinKingJr <a href="http://strengthperformance.com/video/plank-to-sprint-complex-1"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180054235?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Our normal practice is to get some plank work in after our injury prevention warm ups, however, we wanted to make it more reactive to promote cell excitability, and stimulate the fast twitch muscle fibers for an all out sprint. With this new plank to sprint variation we are reinforcing that the athlete has to be in a neutral position, keep a straight body, contracting theā€¦ <a href="http://strengthperformance.com/video/plank-to-sprint-complex-1"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180054235?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Our normal practice is to get some plank work in after our injury prevention warm ups, however, we wanted to make it more reactive to promote cell excitability, and stimulate the fast twitch muscle fibers for an all out sprint. With this new plank to sprint variation we are reinforcing that the athlete has to be in a neutral position, keep a straight body, contracting the abdominals , glutes and balance. With holding the plank in this position the athlete's were on my count, which caused a little uncertainty going into the various phases of the sprint. This can also be used with other apparatus, which is apart of our program.<br /> <br /> This video is copyrighted. Front Plank (Alternating Arm & Leg Raises) tag:strengthperformance.com,2012-01-24:2188807:Video:189564 2012-01-24T19:11:55.677Z Aaron Manheimer http://strengthperformance.com/profile/AaronManheimer <a href="http://strengthperformance.com/video/front-plank-alternating-arm-leg-raises"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180045284?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Standard Front Plank with additions. When raising the arm point your thumb toward the ceiling. When raising the leg keep toes flexed. This exercise work the ... <a href="http://strengthperformance.com/video/front-plank-alternating-arm-leg-raises"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180045284?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Standard Front Plank with additions. When raising the arm point your thumb toward the ceiling. When raising the leg keep toes flexed. This exercise work the ...