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This video was uploaded from an Android phone.
Tags: agility, quickness
Nov 3, 2011
Plyometric Circuit by OneResult. Visit www.oneresult.com
Tags: oneresult, circuit
Jan 12, 2011
some highlights of pre-season on court training with the men's and women's basketball teams at Kwan…
Tags: and, strength
Oct 12, 2010
NFL running back Fred Taylor walks us through a few unique resistence training exercises with an ex…
Tags: plyometric, NFL
Apr 13, 2010
This is an advanced version of the heiden, or "lateral hop & Stop."
Tags: leg, stability
Oct 30, 2009
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