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A squat row using a rope for greater range of motion and increased grip strength!
Tags: athlete, power
James Overton, CPT
Sep 24, 2015
An awesome variation to rope climbs using the dynomax ball for added weight. This weight increased…
Tags: rope, CrossFIt
Kelvin King Jr
Jul 25, 2013
Farmer walk down, run back, rope pull. Repeat farmer walk with other arm.
Tags: battle, rope
Jun 3, 2012
Stanford Football starts early. Check out this early morning workout routine.
Tags: rope, the
Apr 27, 2012
Idea from Jerry Shreck, in-the-rack rope exercise.
Tags: rope, work
Jan 2, 2011
one of our favorites for summer GPP
Tags: GPP, strongman
Sep 29, 2010
Random clips from Spring 2009 to the soothing sounds of Diecast and Eminem
Tags: ups, pull
Jun 10, 2009
Rope battling with a 3 inch, 60 foot long rope. We did sets of 15 seconds each and that was tough!…
Tags: strength, power
Jan 3, 2009
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