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Newberry Football Speed, Strength, and Conditioning Winter 2018. The pack is stronger than the lone…
Tags: winter, workouts
David Harris
Feb 1, 2018
201 views
Using band to add resistance can help with the athletes producing more force with each step. In ret…
Tags: running, power
Coach Brix
Feb 11, 2017
55 views
In athletics we need to be able to move laterally with efficiency. Here is one of the drills I util…
Tags: power, explosion
Coach Brix
Feb 8, 2017
98 views
http://www.vulcanstrength.com/Push-Pull-Sled-p/vsled1.htm
The Push Pull Sled is an essential stren…
Tags: speed, drag
Vulcan Strength Training Systems
Nov 18, 2016
102 views
First Step Speed, Deceleration work, rotational power performance
Tags: haven, university
Eric J Gerencir
Oct 13, 2016
304 views
Try this explosive exercise: Broad jump to jump.
Tags: deceleration, lunges
Coach Brix
Sep 4, 2016
62 views
www.speedandagilityinstitute.com present: Game speed how to improve your speed during game situatio…
Tags: deceleration, lunges
Coach Brix
Sep 1, 2016
68 views
An inside look at Ignition APG's 2016 draft class as they prepare for the NFL Combine and their ind… Tags: Combine, NFL Jake Lerman Jun 13, 2016 100 views
speedandagilityinstitute.com presents: Running a 4.02 second pro-agility run.
Tags: deceleration, lunges
Coach Brix
Mar 24, 2016
164 views
The D III Messiah Men and Women soccer team off-season workout on Acceleration, Deceleration and Re…
Tags: acceleration, speed
Coach Brix
Feb 29, 2016
186 views
No matter your age you can still accomplish great things. A man 60 years old jumps up 36 inches hig…
Tags: jumping, jumps
Coach Brix
Feb 17, 2016
42 views
Develop greater running speed, by trying these killer lunges. A must for greater speed development.
Tags: deceleration, lunges
Coach Brix
Feb 11, 2016
158 views
1 exercise that will improve your vertical jump. Sit on box and jump over hurdle Tags: jumping, jumps Coach Brix Jan 2, 2016 85 views
http://www.stack.com/a/make-agility-drills-more-difficult-with-a-wheelbarrow
I guess you can call…
Tags: work, speed
Kelvin King Jr
Nov 20, 2015
91 views
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Tags: power, speed Shawn Myszka Apr 27, 2015 38 views
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Tags: functional, training Shawn Myszka Apr 8, 2015 43 views
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a…
Tags: quickness, functional
Shawn Myszka
Mar 18, 2015
168 views
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a…
Tags: ladder, quickness
Shawn Myszka
Feb 10, 2015
368 views
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a…
Tags: power, strength
Shawn Myszka
Jan 30, 2015
104 views
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a…
Tags: quickness, speed
Shawn Myszka
Jan 13, 2015
128 views
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