All Videos Tagged speed (231)
Band resistance sprints
Using band to add resistance can help with the athletes producing more force with each step. In ret… Coach Brix Feb 11
39 views
Crossover step to lateral shuffle
In athletics we need to be able to move laterally with efficiency. Here is one of the drills I util… Coach Brix Feb 8
77 views
Vulcan Trencher Push Pull Sled
http://www.vulcanstrength.com/Push-Pull-Sled-p/vsled1.htm The Push Pull Sled is an essential stren… Vulcan Strength Training Systems Nov 18, 2016
100 views
Lock Haven University Baseball
First Step Speed, Deceleration work, rotational power performance Eric J Gerencir Oct 13, 2016
304 views
Speed and Agility Institute Broad jump to Jump
Try this explosive exercise: Broad jump to jump. Coach Brix Sep 4, 2016
38 views
Want to improve your game speed?
www.speedandagilityinstitute.com present: Game speed how to improve your speed during game situatio… Coach Brix Sep 1, 2016
29 views
Operation 53: Ignition APG - NFL Combine Training
An inside look at Ignition APG's 2016 draft class as they prepare for the NFL Combine and their ind… Jake Lerman Jun 13, 2016 58 views
Combine Pro-agility (5-10-5) 4.02 seconds
speedandagilityinstitute.com presents: Running a 4.02 second pro-agility run. Coach Brix Mar 24, 2016
162 views
Division III Messiah Soccer Off-season Program
The D III Messiah Men and Women soccer team off-season workout on Acceleration, Deceleration and Re… Coach Brix Feb 29, 2016
178 views
36 inch box jump by 60 year old man
No matter your age you can still accomplish great things. A man 60 years old jumps up 36 inches hig… Coach Brix Feb 17, 2016
24 views
How to run faster with this 1 exercise
Develop greater running speed, by trying these killer lunges. A must for greater speed development. Coach Brix Feb 11, 2016
156 views
1 exercise to improve your vertical jump
1 exercise that will improve your vertical jump. Sit on box and jump over hurdle Coach Brix Jan 2, 2016 60 views
3 Cone Agility Drill w/ Wheelbarrow 2015
http://www.stack.com/a/make-agility-drills-more-difficult-with-a-wheelbarrow I guess you can call… Kelvin King Jr Nov 20, 2015
55 views
Lessons from the World Athletics Center
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Apr 27, 2015 21 views
What is perfect practice of movement?
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Apr 8, 2015 26 views
The 80/20 Rule Applied to Movement
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Mar 18, 2015
168 views
Agility Ladders: Please stop the insanity
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Feb 10, 2015
368 views
What really is movement efficiency?
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Jan 30, 2015
104 views
Turning the 'Pro-Agility' into an actual Agility Drill
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Jan 13, 2015
128 views
Understanding Agility Tasks
If you enjoyed this piece, you can check out many more like it by signing up for our mailing list a… Shawn Myszka Jan 8, 2015
164 views
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