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As mentioned in the first plank video our goal was to make this exercise reactive to promote cell e…
Tags: plankj, core
Kelvin King Jr
Jun 9, 2012
128 views
Our normal practice is to get some plank work in after our injury prevention warm ups, however, we…
Tags: core, plank
Kelvin King Jr
Jun 6, 2012
388 views
Sprint Drills (Clawing or Pawing, Wall Drills). Some basic running/sprinting drills used to improve… Tags: manheimer, body Aaron Manheimer Jan 17, 2012 106 views
A few speed drills
Tags: sprint, training
Brian Wardle
Oct 11, 2011
340 views
FSU Football running and commenting on the 40-yard test
Tags: Florida, sprint
David Harris
Aug 19, 2010
410 views
FC Dallas training at the Michael Johnson Performance center (3/26/08).
Tags: Johnson, Michael
Ward Gibson
Jul 21, 2009
308 views
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