All Videos Tagged sprint (6)
Plank to Quick Foot Taps In/Out #2
As mentioned in the first plank video our goal was to make this exercise reactive to promote cell e… Kelvin King Jr Jun 9, 2012
128 views
Plank to Sprint Complex #1
Our normal practice is to get some plank work in after our injury prevention warm ups, however, we… Kelvin King Jr Jun 6, 2012
388 views
Sprint Drills
Sprint Drills (Clawing or Pawing, Wall Drills). Some basic running/sprinting drills used to improve… Aaron Manheimer Jan 17, 2012 106 views
Speed Drills
A few speed drills Brian Wardle Oct 11, 2011
340 views
FSU Football Summer Conditioning: 40-yard Dash
FSU Football running and commenting on the 40-yard test David Harris Aug 19, 2010
410 views
FCDTV: Training at Michael Johnson Center
FC Dallas training at the Michael Johnson Performance center (3/26/08). Ward Gibson Jul 21, 2009
308 views
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