All Videos Tagged stack (Strength Performance Network) - Strength Performance Network 2019-10-17T13:55:58Z http://strengthperformance.com/video/video/listTagged?tag=stack&rss=yes&xn_auth=no Royals Tim Collins Figure-Eight Shotput Rotational Med Ball Throw tag:strengthperformance.com,2012-02-22:2188807:Video:195525 2012-02-22T03:14:53.027Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/royals-tim-collins-figure-eight-shotput-rotational-med-ball-throw"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180048364?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>To develop flexibility and explosiveness in the hips, Kansas City Royals P Tim Collins performs a Figure-Eight Shotput Rotational Med Ball Throw with coaching by Eric Cressey, president and co-founder of Cressey… <a href="http://strengthperformance.com/video/royals-tim-collins-figure-eight-shotput-rotational-med-ball-throw"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180048364?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />To develop flexibility and explosiveness in the hips, Kansas City Royals P Tim Collins performs a Figure-Eight Shotput Rotational Med Ball Throw with coaching by Eric Cressey, president and co-founder of Cressey Performance. NFL Combine Training: Bulgarian Split Squat tag:strengthperformance.com,2012-02-16:2188807:Video:194497 2012-02-16T21:48:46.386Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/nfl-combine-training-bulgarian-split-squat"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180047480?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity. <a href="http://strengthperformance.com/video/nfl-combine-training-bulgarian-split-squat"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180047480?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity. Tim Tebow's NFL Off-Season Workout Overview tag:strengthperformance.com,2011-12-11:2188807:Video:180783 2011-12-11T20:01:14.484Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/tim-tebow-s-nfl-off-season-workout-overview"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180043206?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Tebow's metabolic conditioning circuit included the following exercises:<br></br> <br></br> Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation<br></br> <br></br> Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press<br></br> <br></br> Sled Drives: Tebow stays low and… <a href="http://strengthperformance.com/video/tim-tebow-s-nfl-off-season-workout-overview"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180043206?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Tebow's metabolic conditioning circuit included the following exercises:<br /> <br /> Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation<br /> <br /> Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press<br /> <br /> Sled Drives: Tebow stays low and pushes the sled for 20 yards<br /> <br /> Explosive Bosu Push-Up: Adds an upper-body power element to the circuit<br /> <br /> Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire<br /> <br /> Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue<br /> <br /> Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit<br /> <br /> After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:<br /> <br /> Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest<br /> <br /> Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position<br /> <br /> Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body<br /> <br /> See more Tim Tebow training videos at <a href="http://stack.com/">http://stack.com/</a> Matthew Stafford Banded Loop Single-Leg Squat Thrust tag:strengthperformance.com,2011-10-11:2188807:Video:169442 2011-10-11T01:10:33.932Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/matthew-stafford-banded-loop-single-leg-squat-thrust"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180041397?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>In an off-season workout, Detroit Lions QB Matthew Stafford performs the Banded Loop Single-Leg Squat Thrust to improve his lower body and core strength, plus improve his balance.…<br></br> <a href="http://strengthperformance.com/video/matthew-stafford-banded-loop-single-leg-squat-thrust"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180041397?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />In an off-season workout, Detroit Lions QB Matthew Stafford performs the Banded Loop Single-Leg Squat Thrust to improve his lower body and core strength, plus improve his balance.<br /> <a href="http://www.stack.com">http://www.stack.com</a> Vince Young's Return to Greatness tag:strengthperformance.com,2011-08-23:2188807:Video:151056 2011-08-23T01:01:18.828Z Strength Performance http://strengthperformance.com/profile/SPN <a href="http://strengthperformance.com/video/vince-young-s-return-to-greatness"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2180041199?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>NFL Pro Bowl QB Vince Young talks about how he rose from a difficult upbringing and squashed doubters on his way to NFL stardom. The rocket-armed QB also shows off the advanced workout he has been using to prepare himself for the 2011 NFL season.…<br></br> <a href="http://strengthperformance.com/video/vince-young-s-return-to-greatness"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2180041199?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />NFL Pro Bowl QB Vince Young talks about how he rose from a difficult upbringing and squashed doubters on his way to NFL stardom. The rocket-armed QB also shows off the advanced workout he has been using to prepare himself for the 2011 NFL season.<br /> <a href="http://www.stack.com">http://www.stack.com</a>