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Volleyball Canada Strength and Conditioning 2010

Volleyball Canada Strength and Conditioning 2010

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Comment by Karsten Jensen on October 21, 2010 at 1:22pm
In my opinion there is many nice techniques and relevant exercises on this video. For example the agility exercises that emphasises the frontal plane (side to side movements). I am not so sure that the tuck jumps are relevant for the volleyball player.
Karsten Jensen,
MSc Excercise Phys, Strength Coach, Author of The Flexible Periodization Method,

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