Strength Performance Network

I designed this for just fun conditioning or Testing conditioning, speed, quickness, agility, mental toughness, and desire! I like having my group training classes or athletes have competitions and this hits a variety of aspects.
2:15 is below
2:00 average
1:45 great
1:30 excellent
Below 1:30 is bad ass

Rating:
  • Currently 3/5 stars.

Views: 102

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Comment by Warren Martin on June 28, 2012 at 2:22pm

Check out my website at www.WM-Fitness.com

The Wellness Code- Breaking Through Fitness Misconceptions will be available by July 1st 2012

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