Dear Strength Coach,
If you had 3 minutes to teach a client ONE exercise, which exercise would you choose?
There is no easy answer to this question, but teaching your client to diaphragmatically breathe would be “up there” on the list of the MOST important exercises to teach.
It sounds crazy, but 9 out of 10 clients can’t breathe properly. Watch this exercise and learn a simple, but powerful way to teach this all important skill in 3 min. or less. It works!
Thanks to Pavel T. from whom I originally learned this exercise.
To Your Success,
Karsten Jensen, Msc Exc Phys, Strength Coach, www.yestostrength.com